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Successful Coping Strategies for Adults With ADHD

Many adults with ADHD (Attention Deficit/ Hyperactivity Disorder) have become successful academically and professionally. They have enhanced their success by employing a variety of strategies that help them cope with the bothersome symptoms of ADHD

A few years ago, Dr. Robert Wells, Ph.D., studied  strategies practiced by successful men and women with ADHD. He found that those who were more successful in their education and career were more likely to do the following:

Set up rituals to get through repetitive tasks.

Use lists to retain large amounts of information

Control impulsive behaviors by writing down their thoughts and talking them over with

some one.

Choose jobs which have a variety of different tasks each day and that allow them to be in

charge of themselves and their time but that still have structure and quotas.

Learn to delegate.

Some of the individuals listened to “white noise” in the background to help them concentrate. “One guy had the rule of three: He only allowed himself to work on three things at once,” said Dr. Wells, Director of Pediatric Research at Valley Children’s Hospital in Fresno, California.

Many of the less successful subjects could not identify any strategies they used to avoid distractions, to retain information, or to make them feel successful. Only nine per cent of the variability in success could be attributed to differences in intelligence, Dr. Wells added.

Editors Note: This technique of studying adults who have successfully compensated for their developmental challenges would seem to be an area of fruitful study. We do know that many individuals find success and happiness. It helps to know what tools they use to compensate.  As we now know, few, if any, people “outgrow” their ADHD. But they can learn compensatory tools as the subjects of this study point out.

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